What Is Complex Trauma?
Complex trauma refers to exposure to traumatic events that are long-lasting or repeated, often involving harm or abandonment by caregivers during childhood. Unlike PTSD, which usually stems from a single traumatic experience, complex trauma is the result of ongoing trauma that impacts a person's development and sense of self.
The effects of complex trauma are often severe and long-lasting. Victims may struggle with issues like attachment difficulties, dissociation, physical health problems, and problems with emotional regulation and impulse control. Complex trauma can even alter brain development and hormone levels.
Complex trauma is often misdiagnosed as PTSD, depression, or anxiety. While these conditions may be present, they do not fully capture the impacts of ongoing childhood trauma. Treatment for complex trauma typically involves phase-based approaches that incorporate elements of trauma-focused psychotherapy, attachment-based therapies, mindfulness practices, and skill-building.
If you or someone you know experienced ongoing trauma or abuse as a child, it's important to understand that there is hope and healing. Speaking with a trauma-informed therapist or support group can help you address unresolved pain, build healthy relationships, and lead a fulfilling life. You deserve to feel safe, seen, and at peace. There are caring people and effective resources to help you on your journey.
Symptoms and Impacts of Complex Trauma
Emotional Dysregulation
Experiencing complex trauma at a young age often leads to difficulty regulating emotions. You may struggle with intense mood swings, angry outbursts, or feelings of numbness. Learning skills like mindfulness, deep breathing, and cognitive restructuring can help you gain awareness and control of your emotional reactions.
Difficulty Building Trusting Relationships
If you've faced repeated betrayal or lack of support early on, it's natural to have trouble trusting others. However, healthy relationships are vital to healing from trauma. Make an effort to connect with people who show you empathy and kindness. Start by sharing small details about yourself and gradually open up as the relationship builds. Therapy can also help address attachment issues.
Low Self-Esteem
Complex trauma survivors often feel worthless or defective. But you are so much more than what happened to you. Try writing down your strengths, values, and accomplishments to gain perspective. Speak to yourself with empathy and compassion. Join a support group to connect with others who share your experiences. Over time, habitually counter negative self-talk with more balanced and hopeful thoughts.
Healing from Complex Trauma: Treatment Options and Self-Care
Therapy, especially trauma-focused therapies like EMDR or prolonged exposure therapy, can be very helpful for processing traumatic memories and easing distressing symptoms. Speaking with a therapist you trust can help you work through traumatic experiences, identify unhealthy thought patterns, and learn coping strategies. Therapists can also help connect you with support groups to build your network of support.
Exercise, meditation, art, music, and spending time with loved ones can help relieve stress and boost your mood. Taking good care of yourself through nutrition, sleep, limiting alcohol and avoiding drugs is essential. Try to be gentle with yourself and maintain a routine. Little acts of self-care each day can help you feel more in control of your symptoms.
Healing from complex trauma is a journey, not a destination. With commitment to your mental health, support from others, and professional help if needed, you can overcome the painful effects of trauma and reclaim your sense of safety, trust, and well-being. The road ahead may not always be easy, but you have the strength and resilience within you to walk it.
Complex trauma can have devastating effects on your mental and physical health. I am a trauma-informed therapist and will help you overcome trauma, build resilience, and lead a happier, healthier life. Contact me to schedule a consultation today.
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